Join in and dance yourself fit, relax and feel free! MAWIBA Pre ® is a dance concept for pregnant women with gentle pelvic floor training. During this special time, dancing keeps you fit, is fun and strengthens the mother-child bond. Participation is possible from anywhere! MAWIBA Pre courses are currently available at many different locations in Austria, Germany and Switzerland
“I am so pleased with the feedback that my MAWIBA solo course is seen as a perfect alternative to classic pelvic floor training. Most people tell me that the classic exercises are only done while you are in therapy, after which your inner “lazy dog” immediately comes through and you hardly do anything at home. Therefore, MAWIBA is the great
“Do not train your pelvic floor during pregnancy, as this can make childbirth more difficult. Do you know this statement? Unfortunately, this misconception or error is circulating in everyday life. Why? Unfortunately, a trained pelvic floor is equated with a tense pelvic floor. A trained pelvic floor not only includes the ability to contract, but also the ability to relax,
