Do not train your pelvic floor during pregnancy…
“Do not train your pelvic floor during pregnancy, as this can make childbirth more difficult.
Do you know this statement?
Unfortunately, this misconception or error is circulating in everyday life.
Why?
Unfortunately, a trained pelvic floor is equated with a tense pelvic floor.
A trained pelvic floor not only includes the ability to contract, but also the ability to relax, and this is highly relevant for childbirth.
In contrast, with a tense pelvic floor, the function is limited. This means that it cannot be contracted as well and cannot relax as well.
This means that pelvic floor training during pregnancy definitely makes sense and offers advantages for childbirth.”
Unfortunately, this misconception or error is circulating in everyday life.
Why?
Unfortunately, a trained pelvic floor is equated with a tense pelvic floor.
A trained pelvic floor not only includes the ability to contract, but also the ability to relax, and this is highly relevant for childbirth.
In contrast, with a tense pelvic floor, the function is limited. This means that it cannot be contracted as well and cannot relax as well.
This means that pelvic floor training during pregnancy definitely makes sense and offers advantages for childbirth.”
Interesting facts from our expert Tanja Miksch!
Here you can find the expert video by Tanja Miksch:
